Moments with Gracyn’s family

 

“No one has ever become poor by giving.” ~Anne Franke

This one thought by Anne Franke is one I’ve come to live by these last few years. Through all the trying moments our family has been through one of the things that has helped me most…is giving. I have given more of myself to help others in the past 5 years than I have in my entire life. I’ve come to realize that so much of what I do is a part of a far bigger plan by the Big man who has blessed me with so many ways to touch the lives of others. Even through the most trying moments I try to remind myself of the blessings, and that every single challenge has a purpose…sometimes one we never fully understand.

Over the last five years I’ve not only given back, but I’ve encouraged others to do the same. I’ve always wondered…what really helps open up hearts to give. Why don’t more people give? What does it take to provoke a generous soul to help others…whether it be through volunteering or through donations to help causes. Many do so when they have a personal connection to a cause…but as I’ve tried to reach out to help so many causes over the last five years…I continue to ask myself…how can I help people  feel the same as I feel in my heart. Yes, perhaps that whole thought of leading by example is one of the greatest ways. I’ve found my photography to be cherished by so many families and though I can’t always donate every minute of every day to help causes…I have found my work sometimes can be one thing to help remind people just how valuable giving can be.

This summer shortly after I began the fundraising efforts for Chance’s team for the Walk-n-roll for spina bifida in central Florida I offered up an opportunity for the first two people to donate that evening to have an opportunity to spend a bit of time with me for a mini photo session. I realize so many people are struggling financially these days, but I hoped to not only open up a few more hearts to give…but to reach out and give a couple families an opportunity to spend some time capturing some priceless moments with their families. Within a matter of minutes several donations came into Chance’s team and I was so honored for Gracyn’s mother to be one of the first two to help me in the fundraising efforts.

I realize nearly every family is has their own challenges financially that may prevent them from giving, whether it be through volunteering your time or making a very small contribution towards a cause that’s important to you …I hope somehow this has reminded you all that giving is good for the soul. Surely if more people opened up their hearts and found it in them to give, even the smallest amount to help a cause in need, that the world might be a little better place. Because our little guy has surgery coming up I’m not sure when I’ll be able to offer another opportunity like this yet, but definitely stay connected to my blog and facebook if you’re interested…I am confident this isn’t the last time you’ll see me giving.

Sara, thanks for opening up your heart to help make a contribution this summer to Chance’s team…I feel incredibly blessed to not just have your support but it’s given me an opportunity to enjoy spending some moments with your sweet little girl Gracyn…she was so much fun and full energy…which I absolutely adored. Hope you and your family enjoy the moments we captured this summer.

 

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March 23, 2025 - 8:34 am

versecodehub.com - Inside the contiguous US, you can anticipate your products within 4-7 business
days. The energizing results of Ghost Legend final for roughly 90 minutes.

I discovered the skin tingling from the beta-alanine to
be particularly long-lasting on this product, still feeling its results more than an hour after
ingesting the pre-workout. Ghost Legend is a decently well-rounded pre-workout with
a caffeine level that is low to moderate. It will
likely be inadequate for people in search of a major muscle pump.
Ghost Legend All Out comes at a better value
level of $2.seventy five per serving, and
must be reserved for experienced pre-workout users only.
Ghost Legend accommodates key ingredients similar to L-citrulline and beta-alanine, which have been shown to increase blood circulate
and muscular endurance respectively. These elements contribute to raised exercise intensity and longer-duration training.
Additionally, the pre-workout includes beta-alanine and L-citrulline, that
are generally used in exercise dietary supplements for their performance-enhancing benefits.
These ingredients have been studied extensively and are generally recognized as protected when consumed within recommended
dosages. Customers discover the pre-workout drink refreshing and offering an excellent energy boost without jitters.
They say it really works well earlier than exercises and keeps them going all through.
Nonetheless, some prospects dislike the strength and have differing opinions on the tingling sensation and colour accuracy.

Ghost is a premium pre-workout complement designed by Nova Pet, a broadly known company in the fitness
industry. Ghost is a stimulating formulation that mixes the natural
extracts of caffeine, L-theanine, and different performance-enhancing ingredients that will help you energy by way of your exercise.
We imagine this complement is most likely going to enhance performance within the fitness center, as a outcome
of it contains research-backed ingredients for pump, power and endurance.
Caffeine is included at a dose of 300 mg, equal to around three cups of espresso.

Ghost is well-known for doing distinctive and thrilling flavors and collaborations,
like a recent Teenage Mutant Ninja Turtles
product line which featured flavors like “Turtle Ooze”.
Ghost Legend tastes nice and is out there in quite so much of unique flavors like Sonic ® Cherry Lime,
Bitter Patch Kids® Redberry ®, and Warheads ® Watermelon. The latter is likely why it’s included in the Ghost Legend formula since it
significantly increases the absorption of amino acids like beta-alanine and
taurine which may be present in Ghost Legend. Ghost Legend has 1000mg of taurine per 2-scoop serving, meeting medical
dosing standards. The medical dosage of Senactiv® is 50mg, which you get
should you take 2 scoops of Ghost Legend
V2.
Ghost Legend pre-workout is known for its capacity to give you a pump throughout your workout.

This is as a outcome of it contains components like L-citrulline
and beta-alanine, which assist enhance blood flow to your muscles.

It includes components like L-citrulline and beta-alanine
that are known to boost endurance and muscular development.
Nitrosigine has been shown to extend nitric oxide ranges, which may improve blood circulation and ship extra oxygen and nutrients to your muscle tissue throughout workouts.
This can help increase your overall performance and
endurance while decreasing fatigue.
Sure, GHOST Legend V4 can be efficient for each power training and cardio sessions.
The vitality enhance and endurance help can profit various kinds of workouts.

The formula boasts an impressive array of epic ingredients, every chosen for it’s specific advantages.
Beta-Alanine, a well-researched compound, is included to assist buffer lactic acid buildup, probably
enhancing endurance and lowering muscle fatigue during high-intensity exercises.
The clinically dosed combinations of strength boosting ingredients like
Peak02® and energy boosters within the type of creatine nitrate make
Ghost‘s pre-workout ideal for hardcore weight lifters.
Earlier Than we dive into the professionals and cons of Ghost pre-workout,
let’s take a glance at what it’s.
Ghost Legend does contain a big selection of stimulants, together with
bitter orange extract, which might contribute to elevated emotions of
anxiety or jitteriness. We suggest starting
with a half scoop serving, then one scoop earlier than jumping into the complete 2 scoop serving.
If you are trying to take Ghost Pump as a standalone product, you will need to take 2 scoops to get scientific doses, elevating the cost to $2.00
per serving. This product will deliver a extra vital
pump, greater vitality, and a more noticeable energy and
power boost in comparison with the standard Ghost Legend formulation. In the identical method that
the Ghost Legend web site doesn’t promote itself as a pump product,
it additionally doesn’t speak to having components to help or improve power.

In terms of outcomes, customers have talked about experiencing enhanced
strength and endurance whereas utilizing Ghost Legend pre-workout.
Scientific evidence supports the utilization of pre-workout supplements like Ghost Legend for
improved workout performance. The natural caffeine in Ghost
Legend, derived from coffee beans, provides an power boost and enhances psychological focus, serving to you push via intense workouts.

For pre-workout efficiency, the beneficial dose of bitter orange extract is mg.
It is comparable in construction to catecholamines
(like adrenaline and noradrenaline), which may enhance coronary heart fee, blood strain, muscle
strength, and mental alertness. Like caffeine, supplementing with theobromine can improve
cardiovascular and strength performance, in addition to
cognitive function. Ghost Legend V2 incorporates 300mg of alpha-GPC per
2-scoop serving, meeting medical dosing requirements.

The incontrovertible reality that it’s vegan-fermented
makes GHOST Legend V4 accessible to a wider vary of customers, including these
following plant-based diets. While the hair and pores and skin advantages are tough to quantify objectively, I felt Grow provided wonderful dietary
insurance coverage. And the acai flavor gave water an enjoyable antioxidant punch when taking them.
Prime opponents like Historical Nutrition‘s Greens powders retail for $2+ per serving with questionable testing requirements and non-organic
produce sources. In The Meantime, Ghost makes use of impartial Labdoor to evaluate high quality and potency down to the exact mg per nutrient.
At a really cheap $1 or less per serving, Ghost Greens prices substantially less
than comparable superfood powders while offering distinctive ingredient
transparency. These deliver concentrated doses of hard-to-get antioxidants, phytonutrients and nutritional vitamins from components like fruits,
veggies, greens and herbs.
With the addition of bitter orange extract, there’s a barely greater chance of feeling anxious or jittery
with this pre-workout. Whereas there could be some slight residue left over after
mixing Ghost Legend, it’s not enough to make drinking the
product undesirable. There are nonetheless some anecdotal claims
linking meals dyes to increased anxiousness and the next expression of neurodivergent circumstances like ADHD.
There are also issues concerning the toxicity and quality
assurance of these dyes.
This is compared to some pre-workouts on the market that surpass the FDA’s beneficial secure higher restrict of 400mg of caffeine.
Ghost Legend V2 accommodates low to reasonable levels of caffeine,
with a single scoop containing 125mg of caffeine and a 2-scoop providing 250mg.
This is as a outcome of one ingredient, Alpha GPC,
has some restrictions in Europe, so it was removed from the V3 formulation. However,
it’s not broadly obtainable on retailer shelves
within the US yet (I’m not sure why). GHOST Burn has 300 milligrams per serving, GHOST Legend has 250
milligrams per serving, GHOST Gamer has seventy five milligrams per serving, and GHOST Pump doesn’t have any
caffeine. GHOST Gamer has 5 energy per serving and less than one gram of carbs.

Designed to offer you sustained energy, razor-sharp focus, and mind-blowing pumps, helping you push your limits and achieve your health goals.

GHOST Legend V4 Pre-Workout stands out as a high-quality complement that delivers on it’s guarantees of enhanced energy,
focus, and pump. GHOST LEGEND V3 Pre Workout combines a stand out vitality and focus formulation with premium pump ingredients to get you feeling like
a legend everytime you want it most. This highly effective method
is packed with a globally-compliant blend of energy-boosting and focus-enhancing ingredients, combined
with premium pump components and genuine taste collaborations.
However, it’s not formulated with components that are specifically geared toward enhancing train efficiency and pump like a GHOST pre-workout supplement.
GHOST LEGEND V3 pre exercise combines a stand out energy and focus formula with premium pump
components to get you feeling like a legend everytime you want it most.

GHOST Legend V4 Pre-Workout stands out as a high-quality,
efficient complement that delivers on it’s
guarantees.
We will not be held answerable for any ingredient changes of any
product(s) together with this product, or any
product(s) our firm carries. Please bear in mind that in winter transport
on drinks, there may be delays if our delivery services are reporting severe/extreme climate conditions.
Our objective will always be to minimize any damages since they might not fall under provider shipping safety as
said above. The content on Goated Way Of Life is for educational and informational
functions only.
L-tyrosine is the amino acid form of tyrosine, and it could give your thoughts
and physique a lift. It can work to help your body retain vitality which may
help improve your focus. Some research declare it could possibly help you keep mentally sharp when you’re sleep-deprived.

It combines pump and vitality with nootropic benefits like increased
focus, and it can even assist you to outdoors of the fitness
center. GHOST Legend is gluten, soy, and sugar-free, so this is an optimal
selection in case you have allergy symptoms or sensitivities.
Prospects have different views on the dietary supplement’s worth for money.

It might probably profit athletic efficiency as a end result of it’s mentioned to enhance oxygen consumption throughout intense exercise.
Customers benefit from the nutritional supplement’s style and energy levels.
To round out the formula, Legend All Out packs a medical dose
of NuLiv Science’s patented absorption ingredient, AstraGin.
It’s mechanism is fairly simple; it increases the variety of transporter
proteins throughout the gut. These transporter
proteins bring vitamins to the wall of your gut,
which are then absorbed into the physique
to be utilized.
Compared to other acetylcholine precursors like citicholine, choline bitartrate, and
DMAE, it’s far more bioavailable. This implies that extra of it is ready to cross
the blood brain barrier and be put to make use of. Alpha-GPC has numerous research backing the benefits behind supplementation, and it actually makes for a stable addition to
a pre-workout. For focus, Legend All Out packs 2,000mg
L-tyrosine; an amino acid that will increase dopamine
and noradrenaline levels inside the body. Dopamine is a
vital neurotransmitter that aids in focus, cognition, and offers a slight euphoric feel.
Tyrosine is one of the hottest nootropic elements available on the market and is
particularly useful when supplemented before bouts of acute stress, like understanding.
The final energy providing ingredient in Legend All Out is Bitter Orange Extract dosed
at 60mg.
As ordinary, a lot of the adverse reviews associated
to beta-alanine tingles come from customers who are unaware of its common facet
effect. Others additionally talked about delays in transport or damaged containers arriving.
This product had a high proportion of 4 and 5 star reviews, with
only 13% of customers giving Legend a rating of three stars or
much less. Since Ghost is a brand that is very largely targeted on brand loyalty and recognition, I was surprised that the majority of the reviews
appeared really level-headed and real. Examine diligently about
which product you’re ordering to ensure you are getting the doses and elements that you really want.
The solely place that Ghost Legend technically falls quick is Citrulline,
of which it supplies 4g per serving. This is offset slightly by the addition of Nitrosigine ® which also enhances pump and blood move.

They point out feeling extra targeted and motivated throughout
their exercises, allowing them to push through
intense training periods. Additionally, the
inclusion of 1.5 grams of Nitrosigine helps enhance vasodilation and
blood circulate for enhanced pump during your exercises.
So if you’re looking for improved blood flow and exercise advantages, Nitrosigine in Ghost
Legend could presumably be useful for you as an athlete or weightlifter.

Ghost Legend is perfect for these seeking psychological focus without an extreme quantity of caffeine.
It’s additionally nice for taste fanatics, as it provides distinctive
tastes unlike the usually bitter pre-workouts. It also options some unique components like
glutathione and PureWay-C™, two merchandise that provide antioxidant and anti inflammatory results
respectively. These added components show the potential for preventing muscle fatigue and growing energy.
With 4g of L-Citrulline and 1.5g of Nitrosigine, Ghost Legend does include
ingredients to provide an affordable muscle pump. That being stated, the citrulline falls 2g
shy of scientific dosing and the product fails to ship the same degree of pump that different pre-workouts do.
The advantages of Nitrosigine® embrace enhanced blood circulate,
psychological focus, and elevated vitality.
Ghost Lifestyle have bumped up the dosage in GHOST LEGEND to ensure you’re getting the complete 3.2G scientific dose in each serving…we have your again legends.

V2 SZN is upon us and with it comes extra vitality, extra
pumps and extra focus to go alongside a now vegan-friendly method and a completely
EPIC flavor assortment. Most customers report feeling the effects of GHOST Legend V4 for 2-3 hours
after consumption, although person experiences may range primarily based on components like
metabolism and caffeine sensitivity. The taste of GHOST
Legend V4 is usually praised, with many customers ranking it among the best-tasting pre-workouts they’ve tried.
The Blue Raspberry taste, particularly, receives excessive
marks for it’s refreshing and gratifying style.
This palatability makes it easier for customers to consistently take their
pre-workout, as they actually sit up for drinking it earlier than hitting the health club.
Look for flavors that attraction to you and merchandise identified for good mixability to substantiate a pleasant experience.

This can improve the “pump” feeling throughout workouts and potentially improve
nutrient supply to muscles. Pre-workout
dietary supplements typically contain a blend of elements rigorously chosen to target completely different
elements of bodily and psychological performance.
Understanding these components can help you make an knowledgeable decision when selecting a pre-workout complement.
GHOST has positioned itself as greater than just
a supplement firm – it’s a lifestyle model with
a mission to empower customers to “Be Seen” past the gym walls.

Many users really feel a sense of belonging to the GHOST model,
which can be a powerful motivator in maintaining a consistent workout routine.

Customers recognize the power increase from this nutritional complement.
They discover it has enough efficiency to get them moving
with out causing a crash or shaking. Ghost Pump contains
a mix of ingredients that support nitric oxide manufacturing and improved
blood flow and vascularity including citrulline, arginine nitrate,  and Pine Bark.
While there are merchandise which would possibly be inexpensive on the
market, Ghost Legend offers clinical doses of many ingredients for a value that’s below the average market worth.
These merchandise aren’t supposed to diagnose, deal with, remedy, or prevent any illness.

It’s additionally essential to note that these claims aren’t
backed by the FDA, so take observe of how your
body responds when taking dietary supplements.
This is an amino acid that may assist offset the build-up of lactic acid,
which may delay fatigue and enhance your performance.
Analysis claims beta-alanine could help within the production of carnosine,
which may enable muscular tissues to perform longer before becoming exhausted.

Many believe AstraGin can help nutrient consumption, which is why it is
a well-liked ingredient in dietary supplements.
Research have shown that it might increase the absorption levels of
a number of useful nutrients and superfoods. Mix 1 scoop (1 serving) of GHOST LEGEND® ALL OUT
with 10-12oz of water or beverage of choice. New customers, and people sensitive to stimulants, ought to start with ½ serving (½ scoop) to assess their private tolerance.

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