The Central Florida PUG newborn workshop

“We lose ourselves in the things we love. We find ourselves there, too.” ~Kristin Martz

A few weeks ago I was asked to participate in Central Florida PUG‘s newborn workshop alongside a few other talented newborn photographers in the area. We had five sweet little models that spent a few hours with us to help us share the experience of photographing newborns with about 25 other photographers in the area. I had so much fun meeting a lot of new photographers at the workshop and sharing my knowledge and love of newborn photography with everyone.

I wanted to finally take a moment to share a few of the images from the workshop.


Thanks to the members of the Central Florida PUG (https://www.facebook.com/CentralFloridaPUG) and Misty Miotto for hosting this event. A special thanks to also to fellow newborn photographer, Shelby Wright (http://www.photographybyshelby.com/) for assisting in the posing of all the newborns photographed. Thanks also to the other newborn photographers presenting at the workshop – Jen Soltren, Alison Waring (http://portraitdivas.com/) & Nelson Rodriguez (http://www.nelphotography.com/).

Also, a huge thanks to our sponsors for the workshop:

Adorable Props
Etsy: http://www.etsy.com/shop/adorableprops
Facebook: https://www.facebook.com/Adorableprops

Design Aglow
web site: http://designaglow.com/

Felt Jar
Etsy: http://www.etsy.com/shop/feltjar
Facebook: https://www.facebook.com/pages/Felt-Jar/266609363357952?ref=ts

Jojo’s Boutique
Etsy: http://www.etsy.com/shop/JojosBootique
Facebook: http://www.facebook.com/JojosBootique

Merry Photo props
web site: http://www.merryphotoprops.com/
Facebook: https://www.facebook.com/MerryPhotoProps

Photojojo
web site: http://photojojo.com/

Rock Paper Scissors Etc
Etsy: http://www.etsy.com/shop/RockPaperScissorsEtc
Facebook: https://www.facebook.com/rockpaperscissorsetc

What to Expect
web site: http://www.whattoexpect.com/
Facebook: https://www.facebook.com/WhatToExpectWhenYoureExpecting

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July 19, 2012 - 3:58 am

Misty Miotto - Wow! Great stuf and beautiful post Amanda! It was a pleasure having you as our guest speaker looking forward to connecting more in the future!

March 22, 2025 - 2:45 pm

making your own steroids - Lifting footwear can differ by a quantity of ounces depending on the manufacturer and model.
While weight is largely a private desire, there are performance
advantages relying on your lifting fashion. At 19mm excessive,
it falls between typical price range lifters (~15mm) and premium options (~22mm).
I choose it to the lower elevation fashions but found it much less optimum compared to
larger fashions.
We have room to bend liberally due to the deep cutouts throughout the outsole.
Figuring Out the gym sneakers that actually ship real value requires a serious data-driven choice course of.
That means spending hours of put on and tear testing the shoes for
specific exercise routines. We additionally check and analyse the shoe supplies and applied sciences in our lab.

In the context of flat shoes for deadlifts and powerlifting,
you’ll wish to look for sneakers that have superior grip and a great stage
of stability. If you’re new to training, you’ve most likely noticed that more skilled lifters put
on specialized gear such as footwear, belts, wraps, sleeves, straps, etc.

You’re probably thinking to yourself, I haven’t been at this that long… Do I really need all
of that??? Nevertheless, there are basic equipment that may profit you right now, even when you’re fully new to barbell coaching.
Yet we have seen an inflow of lifters sporting them for exercises like the barbell again squat
and the barbell deadlift. You can use your Crocs in sport
mode but even then they don’t present the best stability.
If you propose to lift heavy or workout heavy, go with another type of lifting shoe than the crocs.

I need to mention one simple repair for the “okay, how many sneakers do I actually have to deliver to the gym??” problem.
You won’t have any cushioning under your feet, and you won’t have that 3/4″ heel both. As A Outcome Of of the upper heel height and sturdier artificial leather-based development, these sneakers are heavier than some other lifting sneakers. With thick rubber outsoles, you’ll find a way to simply grip the ground in these footwear, and you don’t have to worry about your toes slipping. The shoe also has an Exoframe heel that provides an extra layer of stability and helps keep the foot in place. We have seen the same offset in entry-level lifters just like the Adidas Powerlift 5.
We additionally took our personal expertise with these weightlifting sneakers into consideration to help you understand the assorted choices and decide which model is greatest for you. Relying on the sort of lifting you do, you may wish to add multiple pair of weightlifting shoes to your closet. The durable Nike Romaleo 4 is one other splurge-worthy shoe if performance is top-of-mind for you. It has attained fan-favorite standing amongst devoted lifters for its wide selection of motion and exceedingly stable base. I feel extremely secure, like I’m stepping on a platform,” one Nike reviewer wrote.

The Nike Blazer Mid 77? Classic is taking my top pick as the most effective
high-top footwear for lifting and understanding. Over the final few years, the Nike Blazer Mid, typically
slated as a tried and true basic, has steadily grown within the fitness center
for good purpose. Radix is constructed with a 20% thinner sole than the leading
barefoot shoe. This blog will guide you through one of the best chalk choices for
CrossFit and weightlifting in 2025. In this blog, I’ll information you thru the
most effective CrossFit shoes for top arches, outlining the key design options you want to search for to keep your feet protected and your
efficiency at its finest.
High-quality weightlifting sneakers can cost as a lot as $300, however there are nice
choices from $100-$200. If you’re a critical
lifter, I suggest investing in a quality pair of sneakers that can perform properly for years.
Weightlifting sneakers embrace a number of assist
measures, together with hard midsoles, metatarsal straps,
grippy outsoles, and heel clips. Increased help underneath heavy masses benefits security, performance, and confidence.

Similar to Converse, Vans are a great strength-training shoe option that may also be worn exterior of the health club.

They’ve obtained reinforced toe caps for protection, padded collars for comfort, and rubber outsoles for stability.
Guess you did not think of all that if you were wearing them during your teenage grunge phase.
Thought Of the OG weight-lifting shoe, Chuck Taylors supply a skinny,
flat sole that lets the body keep nice stability and control during lifts.
“They are about as minimal as footwear get, permitting you to really feel the ground, which is great for when you’re going for the massive lifts—deadlifts, squats, cleans, and so forth.,” says Crowthers.
If you have extra questions on any of the weightlifting
sneakers featured in this round-up, drop a remark under or attain out to me personally via Instagram (@jake_boly or @that_fit_friend).

Choosing the proper Adidas shoe in your CrossFit training is essential to maximize your efficiency, decrease discomfort, and prevent damage.
Deciding On the best CrossFit sneakers involves extra than just discovering a great pair.
Whether you’re tackling a WOD with heavy weights or sprint intervals,
this steadiness ensures you’re prepared for both. Adidas designs just
like the Amplimove Trainer supply strong supplies and stable stability, making them well-suited for the
pains of CrossFit coaching.
For power coaching with weights, you will positively wish to go together with firmer midsoles.
It is very easy to miss this one however the midsole thickness in the heel is certainly one of the essential characteristics that may
make or break your expertise with health club footwear.
Amongst all the gym footwear we put to the take a look at through rigorous
workout routines, the New Balance Minimus TR v2 embodies minimalism finest in all features.
From its light weight, flexible build, and grounded platform,
our lab outcomes affirm its easy nature boosts our
stability and control.
However, because this shoe is designed with a midfoot wedge for powerlifting, it’s not suitable for cross-training.
The shoe provides a large, flat heel to provide you stability whereas shifting between exercises, in addition to durable rubber treads
for ample traction. In her review, she famous that the sneakers’ safe
base made it straightforward to give consideration to
her workouts, rather than how her toes felt. They aren’t as flat or stiff as other sneakers on our list, so they’re not the finest
choice if you’re lifting heavy weights and need a super secure base, says Sgobba.
But we like them for newbies who wish to take their weightlifting journey good and slow.

We love that it has actually a grippy outsole for nice traction, as nicely as strong mid foot support, making it useful for heavy lifts in all planes of movement, accessory movements, etc.

In addition to testing footwear on her personal, she has also scoured reviews to search out the best sneakers for her purchasers’
power training exercises. The elevated heel also helps with stability, which was obvious throughout squats.

They are a good worth for the worth, with a solid lift
capability that works well for deadlifts and squats.

Third and lastly, the zero-drop development and steady sole had been nice for mechanical
efficiency. The zero-drop construction is nice
for supporting deadlift mechanics and it helps stop “coming forward” off the floor.
Since this shoe is not designed for more versatile training,
I did not check them in this context. If you’re looking for a power training-focused shoe,
hopefully, this part may help you contextualize if these could be
a good funding for you.
There are three main variations between weightlifting and
cross-training sneakers, together with heel top, heel hardness,
and shoe weight. Weightlifting shoes are inclined to
have the next heel peak and a more durable materials for the heel to tolerate higher
absolute loads similar to when heavy squatting. Cross-training sneakers tend to be lighter, have a lower heel top with more of
a heel roll. The heels are also softer, permitting them to absorb more influence from plyometric and leaping actions.
When getting underneath a barbell or making an attempt to
push some massive plenty in coaching, you don’t need to have lots of play in your footwear.

First, this shoe’s sole has a ton of flexibility and since
it doesn’t have an insole you get a lot of floor really
feel with this model. Many reviewers say they are still going strong
after a 12 months of use, with no indicators of wear yet.
Flat footwear have a great drive transfer with less range for the bar to
be pulled up from. In reality, the croc is pretty extensive and only secures the foot by the heel strap.
In my private expertise, the ft can transfer around during workouts like the
squat.
Gym footwear have totally different lifespans relying on usage, the depth of activity, and shoe quality.
A affordable rule of thumb, though, is to modify out your fitness center shoes every six
to 12 months, or should you detect substantial put on and tear, a loss
of support, or discomfort. Look for gym footwear with a breathable upper to maintain your
feet dry and funky whereas exercising. The portion of the shoe that wraps
across the rear of the foot and provides assist and stability is known as the heel counter.
Our calliper measurements in the lab revealed that the midsole platform is 111.5 mm wide on the forefoot
whereas it is ninety one.3 mm broad at the heel.

She’s worn a lot of our prime picks extensively, evaluating them for fit, really feel, and performance.
If you like a cosy fit, think about a pair that has each traditional laces and an adjustable midsole
strap—that combination should hold your ft from shifting mid-rep.
Look for a shoe with mesh panels and perforations, which permit for better breathability without sacrificing structure.
Ultimately, the shoe you choose should make you feel snug and assured, and
not distract you out of your lifts, Dr. Gremillion says.
A lateral outsole and medial wrap (like the Metcon 8) adds plenty of stability to the midfoot.
The mesh and synthetic overlay all through the higher and toe box makes
it great for withstanding wear and tear of rope
climbs. Artificial overlay across the toe box, specifically, indicates it’s going
to stand up to lots of wear and tear.
Chalk is frequently utilized by Olympic lifters, generally
prior to every try at a carry. Lifters rub their palms with the chalk to promote dryness and
prevent the bar shifting of their arms. Lifters sometimes
wear a one-piece close-fitting leotard typically known as a singlet.
Over the course of my testing and evaluation course of,
I’ve found a lot to like about The Entire from Adidas.

It’s a model that exists in a pretty slim product category and ticks lots
of niche performance asks. If you have any additional questions on the shoes listed on this article,
drop a comment below or attain out to me personally by way of Instagram (@jake_boly).
Honestly, the Nike Blazer Mid 77? Classic could also swap in and take the
top spot as one of the best high-top shoe for daily wear and
understanding.
The greatest cross trainer might be as versatile as the sport of CrossFit itself.
The greatest footwear within the sport will permit you
to run, climb, leap, lift, and squat with relative
ease. There’s no method around it — CrossFit sneakers are dear, and
they’re getting pricier. If you’re in search of a new pair of kicks for your box, you can expect to spend somewhere round $150,
with a couple of exceptions for specialty footwear
and discounted footwear from previous seasons.
This shoe includes a high-density EVA foam for its midsole and heel so compression shouldn’t be an issue on this shoe when shifting weight.

There’s lots to like concerning the Power G 380, especially for lifter who loves a extra versatile toe box.
I find that this model works great for practical health due to mix of
options that other heavier fashions simply don’t deliver on.

March 26, 2025 - 5:39 pm

softitworld.com - The dumbbell clean and press is an excellent alternative to the barbell clear and
press in case you are seeking to get many of the similar
advantages but with out the identical steep studying curve
or threat of injury. Here is an evidence
of the dumbbell clear and press, a weightlifting transfer.
This dumbbell train is a great choice to construct muscle, for power training or visible rewards.

Medicine balls are safer and so are the clear and press that you do with them.
In case you are allowed to do deadlifts, attempt doing them with a barbell because, as I mentioned above, you will not need to spend your vitality on balancing the dumbbells.
A barbell will allow you to raise extra and do more reps without risking an damage.
Right Here is a way to utilize heavy dumbbell presses on your decrease days.
With this train you’ll need to decide up the dumbbell and clean it
to shoulder top with a hammer type grip. A smart way
to use heavy dumbbells to focus on the triceps, and could be accomplished hammer grip
fashion to increase the focus on the triceps.
If you want to enhance your endurance and the amount of muscle you
have, you can do three sets of 10 to twenty reps with a lighter weight.
Use your elbows to push the dumbbells forward till they’re at shoulder degree.
Tuck your thumbs into your palms so that your thumbs are
facing backward and your palms are going through one
another. You can position the dumbbells, so the handles are horizontal and proper in front of
your feet. If the weights feel too far away to reach
when they are mendacity horizontally, you possibly can try placing them vertically on the outsides of
your feet as a substitute or angling them barely
inward. If the dumbbells seem too far from the ground and you know you won’t have the
power to choose them up without rounding your decrease back, start with them hanging at
your sides.
– Glutes, Decrease Again, and Abs are lively throughout the entire exercise  as stabilizing muscle tissue.– Biceps, Traps, Latissimus Dorsi, Calves, Forearms are lively throughout
the whole raise as properly. They may be carried out as
a half of a full-body exercise or as a part of a lower-body exercise.
When performed correctly, they might help you build muscle and burn fats.

The most common are the dumbbell and kettlebell clean and press variations, though some lifters may even carry out the exercise with a
resistance band or non-standard gear. Easy, take the Sig Klein problem and work
on achieving twelve reps with two 75lb dumbbells. If you’re a fan of kettlebell
coaching like me, work on pressing two 70lb kettlebells fourteen occasions.
Whereas reaching the aim will not get you a ticket to compete in the world’s strongest man contest, I doubt that’s
certainly one of your targets.
Men and girls athletes hoping to extend explosiveness and construct mass for their sports and on a regular basis life can profit
from adding a sumo deadlift high pull into their workout routine.
It’s an intermediate to advanced train that enables athletes to refine decrease
physique and core muscles to organize for more difficult and difficult
exercises. This train is an alternate energy clean with a medication ball that
focuses on the quads, hamstrings, glutes, back, core, shoulders, and triceps
throughout the motion. Selecting up the medicine ball and throwing it as hard as
possible towards the ground is fun and wonderful for
releasing pent-up stress. It also engages multiple muscle groups from head
to toe while giving athletes a cardio increase.
Medicine ball slams are in style for building up to advanced power strikes, like box jumps.
“The deadlift is taken into account a perfect useful movement as a result of it carefully mimics the pure, on an everyday basis action of picking up objects from the ground, a motion we carry out frequently in every day life.”
If you employ the clean and press to build muscle,
you presumably can make sure that your measurement equals actual energy
(especially beginning strength), which can simply enhance your general athletic performance.

You’re not confined to the health club and its fancy tools for the clear and press –
You also can use dumbbells, kettlebells, a sandbag or heavy objects like
huge stones or rocks. If you might be like most bodybuilders, you need the best ends in the shortest time attainable.

The variations enable athletes to work the muscle tissue in barely alternative
ways and enhance the complexity for a tougher exercise.
Since this exercise focuses on endurance, it’s a powerful building block for athletes at all
lifting ranges to increase their energy clear skills.
Kettlebell swings are a complete body endurance building energy clear train alternative.
There are greater than a dozen kettlebell swing variations, including chest supported,
high rigidity, lifeless cease, one arm, alternating, and out of doors leg.
Kettlebell swings are energy clear train alternatives targeted on the calves, hamstrings, glutes, erector spinae, rhomboids, and
trapezius muscular tissues for power and endurance.
It is finest to experiment with an empty bar, as every lifter is unique
and should discover that their most snug grip-width is out of the norm.
Since the GTG program relies on taking brief “exercise breaks” all through
the day it’s a perfect match for busy professionals.
Each hour or so take a break from pretending to work and knock off
a set of Clean and Presses. By the top of the day it’s going to add up and by the
top of a quantity of weeks, you’ll surprise why you didn’t consider taking exercise breaks sooner.
There aren’t any excuses for not coaching when you are cognizant
of the GTG program.

March 26, 2025 - 10:40 pm

Git.kaiber.dev - Watch this video of HangTightWMarcie lifting 235 kilos
off the floor. As you age, your testosterone decreases, in addition to your interest in sex
and the ability to carry out. So, don’t spend half-hour of your precious time
working on only one muscle group. They build an all-around highly effective, muscular,
shredded physique sooner than another exercise.
Matthew’s other passions include learning about mindfulness,
strolling via nature, touring, and always working to
enhance overall. Instead of focusing on thrusting your hips ahead, strive pushing through your feet to face up as tall as attainable.
Two 30-pound dumbbells really feel lighter than one 60-pound barbell.
So, even should you’ve lifted with a barbell earlier
than, don’t suppose you should go tremendous heavy with your
DBs, Schumacher says.
Core energy is essential to take care of your stability and posture, whether or not in sport or day by
day life. Begin deadlifting and attract (or maintain the attraction of) the love of your life.
Subsequently, a big benefit of deadlifts for men is to help transform
your physique to look higher than ever.

It can be a half of a circuit training routine, adding an element of cardiovascular endurance to your routine.

In distinction, Romanian deadlifts emphasize hamstring and glute engagement.

Beginning with the weight at hip stage, you hinge at the hips and lower
the bar till you are feeling a stretch in your hamstrings—keeping a slight bend in your knees.
The RDL focuses on controlled movement and a
greater vary of movement in the posterior chain, making it
excellent for building muscle and adaptability. Dumbbell deadlifts are an effective train that
improves intramuscular coordination, whole-body stability, and
power. The sumo deadlift is not essentially simpler than the
traditional deadlift, though the range of motion does are typically
shorter.
Maneuver your entrance foot to be out in front of the bench, and your again leg is comparatively stretched out.

You might need to play around with foot positioning at first, however you permit your physique
to return down all the means in which until your
knee is flexed at a 90-degree angle. To perform the Bulgarian cut up squat, you are going to must add a bench
or chair to the combination. Set up the bench behind you going through a long way
and stand at a distance to the place you can place your back
foot on top. Along with different lunges, these make great
quadricep exercises to perform at residence.
And because the movement calls on so many posterior chain muscles—and not just on the lower body—the transfer is particularly highly effective,
Daley mentioned. “The stronger your deadlift, the higher equipped you will be to do things throughout your day with out hitting muscular fatigue”, she said.
Changing up the fashion of your deadlifts is necessary to keep your health well-rounded,
Khan says. Variations allow you to emphasise totally different features of the train.
For example, you get to home in on the adductor muscular tissues
when doing a sumo squat, or hit the hamstrings extra hard when doing Romanian deadlifts.
The traps are an enormous back muscle that sits round your upper back and neck.

Develop general power and power, especially in the muscular tissues of the posterior chain. Lunges mimic pure movement patterns,
making them excellent for enhancing useful power.
This could make it simpler to perform everyday
tasks that contain strolling, climbing stairs, and squatting.
The goblet squat is a potent variation of the usual dumbbell squat
that places a lot of emphasis on the quadriceps. It strengthens the entrance of the thighs and engages the glutes and calves.

You might additionally use this transfer to increase your muscular endurance.
If your main goal is to use heavier weights, the barbell deadlift
reigns supreme it doesn’t matter what. Having said that, you can perform many variations with dumbbells and get great results.

Many bodybuilders prefer to superset the Romanian dumbbell deadlift with a hamstring curl.

The outer quad is the biggest of the four quad muscles, so constructing its power and size is an effective way to
improve your deadlift type. When reducing the hips and bending the knees in the course of the
preliminary phase of the deadlift, the hamstring muscular tissues contract
eccentrically to control the downward motion of the load.
This eccentric contraction helps to construct muscle energy and
stability within the hamstrings. The dumbbell model of the
deadlift simulates the barbell deadlift movement however is done
with a pair of dumbbells in your arms and held at your sides.
One factor you will notice instantly is that you just won’t be able to handle the same amount of weight with dumbbells compared with a barbell.
So when you can barbell deadlift 300 kilos, you’ll be impossible to find a way to
do the dumbbell version of the movement with a one hundred fifty pound dumbbell in each hand.
The purpose for that is that, when holding dumbbells, you may be pressured to use lots of stabilizer muscles for steadiness, which
makes you weaker.

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